We want to ensure that everybody has the opportunity to access sport and physical activity, regardless of disability or additional needs.
A number of local clubs and organisations offer a wide variety of exciting activities for people with disabilities, led by experienced coaches and instructors.
Our partner Living Sport has a map of inclusive activities.
All sessions listed here are free unless otherwise stated. Contact us for more information, unless the organiser has provided contact details.
Sport and fitness taster sessions for adults with disabilities, funded with money from the National Lottery Community Fund.
Adaptive virtual fitness sessions
- Daily classes for Cambridge residents, with Able2b
- Pilates, fitness, boxing, and relaxation sessions, adapted to all disabilities, however severe
- Join from your own home
- Half-price membership of £15 per month for November and December only – quote ‘Get Moving Cam’
- Contact firstname.lastname@example.org to reserve your place
- 10 February 2021, midday to 1pm
- With Clip ‘n’ Climb
- Free for disabled adults – a hoist will be available
- Carers are welcome
- Spaces are limited – contact email@example.com to reserve your place, quoting “#HaveAGo session”
Contact us or the given contact details to find out more and book your place on a session.
Adaptive martial arts
- For people aged 15 or older: Thursdays, 7.30 to 9.30pm at the University of Cambridge Sport Centre
- For 7 to 14 year olds: Saturdays, 9.30 to 10.30am at the University of Cambridge Sport Centre
- Contact firstname.lastname@example.org
Bounce activity club
Bounce is a free club for 5 to 11 year olds. Activities include multi-sports, arts and craft and board games, and all sessions are run by volunteers from Cambridge Student Community Action.
- Saturdays during term time, 12.30 to 2pm at St Luke’s Barn, French’s Road, Cambridge CB4 3JZ
- Limited places
- Contact email@example.com
Clip ‘n Climb Cambridge runs inclusive ‘Send’ climbing sessions for climbers with special educational needs. They provide a calm environment, turn the music down and have plenty of instructors to help. Numbers are restricted to 12 in a session. The centre has a climbing hoist, too.
- Contact Clip ’n Climb Cambridge
- Saturdays at Coleridge Community College
- 1 to 2pm for visually impaired people
- 2 to 3pm for blind people
- 3 to 4pm for women and girls
- First two sessions free, then £3 per session
- Contact Cambridge United Community Trust
- For adults: Mondays, 12.15 to 1pm at Cambridge Gymnastic Academy
- For 15 year olds and younger: Tuesdays during school holidays, midday to 1pm at Cambridge Gymnastic Academy
- Contact info@firstname.lastname@example.org
Sportworks activity club
Sportworks offers sports, exercise and social opportunities for children aged 5 to 18 years old with additional needs. Activities include football, basketball, dancing, boccia and more. Fully qualified coaches are on hand to ensure all children have fun, make friends and improve their health.
- Mondays, midday to 1pm at King’s Hedges learner pool
Cambridge Lawn Tennis Club welcomes children and adults with disabilities to their club. They run various sessions including social tennis, mini leagues, and individual coaching.
- Contact Cambridge Lawn Tennis Club