There is a huge amount of online content available to support you to get active at home. To help you navigate this, we have included some useful links here.
There is a range of both on-demand content, which you can access at a time that suits you, and live sessions that you can access online through video platforms like Zoom.
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Online activities
Free online activities and courses
We have a library of free activity courses and classes that you can access at anytime, and more on our Get Moving Cambridge YouTube channel
All the activities are led by qualified and trusted instructors or coaches. Activities include:
- breathwork and mindfulness
- introduction to strength training
- yoga and Pilates, including teen yoga
- get ready to run
- and much more!
General fitness activities
The NHS provides a series of online fitness workouts including aerobic exercises, strength and resistance and Pilates and yoga.
There’s also some useful exercise guidelines and advice, including the benefits of exercise and why we should move more and sit less.
Yoga and Pilates classes
If you cannot get along to one of our in-person yoga or Pilates classes, we have weekly online sessions via Zoom. Hopefully you can find a class to fit around your schedule.
- Chair yoga: Tuesday, midday to 12.45pm
- Pilates: Wednesday, 9.30 to 10.15am
- Yoga: Thursday, 8 to 8.45pm
- £4 per session, or £3.50 with a five-session Wellbeing pass
- Check the weekly schedule and book your place
Activities for teenagers
- Our yoga for teenagers course includes six weekly 30-minute sessions designed specifically for teenagers.
- Six weekly teen dance fitness videos with a local dance instructor – follow along on our Get Moving Cambridge YouTube channel.
- Studio You is a digital hub designed to make exercise more inclusive, accessible and more open. It’s a tool PE teachers can use to get their teenage students moving in ways that work for them. Free access for teachers to hundreds of video-based PE lessons.
Activities for people aged 50 and older
- Forever Active offers weekly online classes including strength and balance and yoga.
- Move it or Lose it is a YouTube channel dedicated to keeping people active in later life. Videos include bed and chair-based exercises, pelvic-floor exercises, balance and strength exercises.
Activities for people with a disability or long-term condition
- Check our Let’s Get Moving playlist on YouTube, which include tips and guides on how to exercise at home. The videos are ideal for people with health conditions or long-term illness, and for older people.
- We Are Undefeatable is led by 15 health and social care charities to support and inspire you to get active. Their YouTube channel has many videos that you can follow from home.
