We all want to continue to share our lives with loved ones as we get older, such as playing with grandchildren and socialising with friends.

Simple strength and balance exercises twice a week are proven to keep you stronger for longer, independent and enjoying the great things in life, whether by joining a class or doing it yourself at home.

The Stronger For Longer campaign has been developed by Cambridgeshire County Council working with local authority partners.

• Visit the county council's Stay Stronger for longer campaign webpage.
• Visit Forever Active for more information on classes and activities in Cambridge.