Accessible sport and fitness

There are a number of different and exciting activities for all people with a disability in the city. These are all provided by established local Sports Clubs, led by experienced coaches or instructors. They take place all year round at various venues across the city.

Disability sports activities for adults and young people

Sports include Kung Fu, multi sports, tennis, goalball, boccia, swimming, gym sessions, exercise classes, and adapted cycling.

For more details about these sports, including times and costs, choose from the links below:

Additional sessions to leaflets:

Cambridge United Girls-Only Pan-Disability Football Sessions

Weekly sessions on Saturday afternoons, indoors in the main hall.

  • Saturdays 4-5pm
  • Trumpington Sports Leisure Centre, Lime Avenue, Cambridge, CB2 9HB
  • £3 per week
  • Ages 4-18

To find out more contact Phil Mullen:

Cambridge United Autistic Spectrum Disorder & Learning Difficulties/Disabilities Football

Weekly sessions on Saturday afternoons, indoors in the main hall.

  • Saturdays 3-4pm
  • Trumpington Sports Leisure Centre, Lime Avenue, Cambridge, CB2 9HB
  • £3 per week
  • All ages and abilities

To find out more contact Phil Mullen:

Ambulant Cerebral Palsy Football

Weekly sessions on Saturday mornings, indoors in the main hall at Impington Village College Sports Centre

  • Saturdays 10am - 11am
  • Impington Village College Sports Centre, New Road, Impington, Cambridge, CB24 9LX
  • £3 per week
  • All ages and abilities

To find out more contact Phil Mullen:

Visually Impaired Cricket

Cambridgeshire Cricket are running visually impaired cricket sessions from February - April 2017. The sessions are for all abilities and levels of experience aged 13+.

  • 3.30pm - 5pm
  • Sunday 5th February 2017
  • Sunday 26th February 2017
  • Sunday 19th March 2017
  • Sunday 9th April 2017
  • Sunday 30th April 2017
  • Netherhall Sports Centre, Queen Edith's Way, Cambridge, CB1 8NN
  • £2 per session
  • Booking required by emailing Richard Hill: or on 07818 431144

Adaptive Martial Arts

Designed for disabled and able bodied modern martial artists:

University of Cambridge Sports Centre, Thursdays, 7.30 to 9.30pm

For more information  contact Neil Kirkland:
Mobile: 07596 455852
or visit

Adaptive rowing

Adaptive rowing is the term used to describe rowing that involves the use of equipment that has been adapted to the special needs of rowers that arise from physical, sensory or learning impairments. Whether you dream of competing at the Paralympics, or just fancy the freedom of getting out on the water, express your interest in having a taster session at: or call Jill on 01223 356681.

Taster sessions are free. Continuing on a regular basis will mean joining the Cantabs rowing club. Membership rates range from £10 to £22 per month, with discretionary fee relief also available.

Rhythm & Moves

Rhythm & Moves is a t'ai chi based fitness and music session, aimed towards adults who have complex and multiple, moderate to severe learning and physical disabilities. A volunteer is on hand to converse in BSL and sign in Makaton, if required.

Mondays, Arbury Community Centre; 10am to 12 noon

The class runs for 40 weeks of the year and costs £5 per session. For more information, email:

Disability Gymnastics - 16 years plus

Cambridge Gymnastics Academy, North Cambridge Academy, Arbury Road

Mondays 12.45 to 1.30pm and  Thursdays 1 to 1.45pm

First session free!  £3 per session - paid in a termly block.

Cambridge gymnastics academy who already offer inclusive classes to children now offer bespoke disability classes for adults at their new dedicated gymnastics facility.  These classes will be tailored to meet the individual needs of participants, by exploring the principles of stretching, balancing, general mobility and of course, gymnastic skills. 

Funding for sport

Free personal support, advice and funding to adults and young people (14+) with a long term health need or disability to get involved in sport is available through Stepping Stone.

Register your interest or see our Living Sport Stepping stone flyer [PDF, 1.8MB] for more information.

Countywide disability activities

For countywide disability activities, visit:

Stay in touch with all the news

To receive regular updates from the Sports Development department, please email your name, email address, ward/district of residence and sporting area of interest to:

Updates from the service are sent at least once every three months.

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